Yoga Buffet @ Cafe India

"Satisfy Your Stomach & Your Soul"

A new concept is now helping busy bodies to conveniently combine healthy nutrition and holistic fitness. Designed to easily stretch more into your budget while not over-crunching your time, this workout/dinner is a weekly mini-retreat that could be your perfect resolution and regular routine to balanced living.

Who?

YogaWell's K.Lee and or Anne serve as the yoga instructor. You are most welcome as a student.
The class is semi small (6-16 people on average) which adds to the intimate feel of the class being especially noncompetitive in a relaxed yet sacred and welcoming atmosphere.

What?

YOGA-
This is a yoga class that is open to all levels. The teaching is very eclectic, and it is geared to the requests and abilities of the participants.
BUFFET-
Besides a terrific yoga workout, you can also enjoy authentic Indian food from the all-you-can-eat buffet at Cafe India. This family-owned and operated restaurant has received rave reviews from Channel 8, The Reader, and the American Heart Association, to name a few.
They'll make your Chai just the way you like it (soy milk or regular milk, traditional or noncaffeine, etc).

When?

This yoga workout is held on Wednesdays from 5:30 - 6:30 p.m. and dinner follows :)

Where?

The class is held in the Cafe India restaurant, which is located at:
3760-5 Sports Arena Blvd. (at the corner of Hancock & behind the Red Lobster)
San Diego, CA
(619) 224-7500
www.cafeindiasandiego.com (peek at their incredible online)

How Much?

The cost is $10.00 per class, which includes the yoga class, plus a $1 discount off the all-you-can-eat buffet (or total dinner bill over $10. for that night) at Cafe India. This class is free to YTT's (yoga teachers in training enrolled in certain YogaWell certification program).