15 MINUTE BREATHING & MEDITATION
Find Inner Balance
Join the Yoga Well Institute Live Every Thursday Starting at 9:30amPT/12:30pmET for our FREE Community Breathing and Meditation Practice!
15 Minute Breathing and Meditation practices are short, simple and accessible, yet powerful, breathing and meditation practices that explore a broad range of techniques and focuses.
Each month a different breathing technique and a new meditation focus is chosen and then developed in the practices over the course of the month.
The Live sessions of this offering are free and open to our community.
There is also the option to support the Yoga Well Institute with a $19.00 a month enrollment in this offering!
All Enrolled Participants receive:
- Unlimited access to 12 Months of Practice Recordings that are available on Demand
- Invitation to an Experience Discussion with the current month’s faculty the last Thursday of every Month. This discussion sheds insight on the tools of the month’s practice and its design and intent. The recordings of these discussions are also available to enrolled participants.
Handouts and Written Practices of each monthly experience.
Class Details
Weekly Class
Thursdays at 9:30am PT / 12:30pm ET
Monthly Discussion Group
The last Thursday of the month
At 10am PT / 1pm ET
Location: Online video chat.
Instructors: This offering is led by different leaders in the Yoga Well Institute and Viniyoga Community, including Chase Bossart, on a rotating monthly basis.
Cost: $19/monthly subscription
A meditation class that I took with Chase literally changed my life.
This is great! A meditation class that I took with Chase last summer literally changed my life. It empowered me to make a decision that I had not been able to make and could not have made until I was in the proper state.
What’s Included
Class Recordings
Printable Handouts
Private Online Community
New students receive the first month free when subscribing. Enter the code 15free when enrolling.
No need to worry with our 30 day, no questions asked, money-back guarantee.
At the Yoga Well Institute, we are committed to our students and ensuring this life-changing work is available to all. If finances are the only thing preventing you from enrolling, we invite you to complete our scholarship application and we’ll do our best to work with you. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders and other under-represented communities.