Exploring Dinacharya
Āyurveda and Daily Practice
In Āyurveda, the series of daily practices done to promote vital physical and mental health are known as dinacharya (dinacaryā). When practiced regularly, dinacharya create a rhythm throughout the day that builds structure and comfort. In this way, these practices become rituals to look forward to and seek solace in.
Dinacharya practices include activities for all aspects of daily living, some are done upon waking, others as self care, some support for digestion & elimination, others are grounding physical activities, and much much more. And the best part is, like all Āyurveda you are invited to start with what works for you exactly where you are, so there is no pressure to make huge shifts. Instead, you get to explore and even play at trying new things and creating a personal adventure.
In Exploring Dinacharya you will be introduced to practical and accessible dinacharya practices over four weeks. During this time you will have the opportunity to try on and experience these practices with the intention of establishing a basic routine to either help get you started or re-invigorate your previous commitment to yourself.
Under the guidance of your teacher, Elizabeth Cunningham Bossart, you will be encouraged to adopt the practices that integrate naturally so that rather than feeling pushed to make big leaps in a small amount of time you will find yourself empowered to embrace manageable shifts towards a lifetime of better balance.
This course is for anyone looking to invite sustainable shifts towards balance regardless of your experience level. The content will reflect the group and is open to all.
What to Expect
- Four weeks of explorations and explanations of a variety of Dinacharya Practices and how they support Balance under the guidance of a highly experienced teacher, Elizabeth Cunningham Bossart.
- A supportive environment that celebrates subtle shifts and lasting change.
- Deepened understanding of Āyurveda as an integrated lifestyle.
- Private discussion group for support and community outside of weekly meetings.
- Handouts and recordings of all sessions.
- The opportunity to have fun and connect with like minded seekers without pressure or expectation.
Class Details
When: 4 Weeks: August 22nd, August 29th, September 5th, September 12th
3:30PT/6:30ET
Class duration: 75 minutes
Investment:
One Time Payment – $197.00
Regardless of when you enroll, you will receive access to recordings of all previous lessons.
Your Instructor
Elizabeth Cunningham Bossart
In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.
A Special Message from Elizabeth:
“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”
No need to worry with our 30-day, no questions asked, money-back guarantee.
Yoga Well Institute aims to provide inclusive and accessible programming for everyone. We are committed to our students and ensuring that this life-changing work is available to all. Tuition Waivers are available for individuals who require financial assistance. These waivers are offered in the form of a payment plan that considers an amount that an individual is able to afford and is reflective of their unique circumstances. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders, and other under-represented communities. For more information and to apply, please CLICK HERE.