by The Well | Feb 17, 2020 | General, Meditation
I generally avoid conflict. In fact, I have a sixth sense for detecting it before it ever arrives, and I make a hasty retreat in order to avoid any face-to-face meetings. I’m an incredibly bendy yogi when it comes to avoidance! So, when I sat down to write about the...
by The Well | Feb 6, 2020 | Foundations of Yoga Therapy, General
There is an increasing interest in Yoga as a healing modality as more and more people experience the transformative power of Yoga. Yoga is not only benefiting their bodies and minds but also their relationships and entire lives. It has already moved beyond the studio...
by The Well | Jan 27, 2020 | Foundations of Yoga Therapy
You’ve been a Yoga Teacher for a while and are looking for your next step to go deeper. Or maybe you’ve seen how much better people feel after a Yoga practice and are seeking to improve your one-on-one teaching skills. Maybe you’ve been to a Yoga Therapist and have...
by The Well | Jan 2, 2020 | General, Meditation
Meditation seems to be all the rage these days. Social media is loaded with articles and memes about how to improve your life through meditation. There are even apps to help you do it! But what’s the right meditation practice for you? Although there are so many...
by The Well | Dec 26, 2019 | General, Meditation
Relationships are a dance. With any long-time dance partner, we develop routines. You zig, he zags. He zags, you zig. And on you go, down the dance floor. It’s a beautiful dance, as long as the relationship is working. But if something isn’t working well or when...
