A therapeutically oriented Yoga Teacher Training
Yoga philosophy says that what you are thinking about has a lot to do with the state that you are in. The way that your body functions is symptomatic of how you are feeling. As our state changes, what we think about changes. From a yoga philosophy perspective, what...Yoga: A Science of Experience.
Traditionally, yoga is primarily a systematized exploration of perception, how it works, how it doesn’t work, why, and what to do about what’s not working. Why? Because our perception determines our experience and our experience strongly influences how we act and who we become.
What is Meditation from the Yoga Perspective?
In the yoga tradition, meditation is the ability to choose a concept or object to contemplate, or relate to, or interact with, and then maintain a continuously, attentive link with whatever we have chosen. Answers the question, ‘but I thought meditation was something like a trance state…
