Āyurveda and Digestion
with Elizabeth Cunningham Bossart
It is an often cited phrase here in the west that, “You are what you eat!”
This of course is a good general rule when it comes to the foods and nutrients we consume. Most of us understand that our bodies react differently to different foods and make choices about what we consume based on our prior experiences.
But to really understand the relationship of our bodies to the foods and nutrients we intake we need to take it a step further by turning to Āyurveda, because in Āyurveda you are what you DIGEST!
No matter how clean or healthy you may consider your diet, all that goodness literally goes to waste if your body and system is not able to digest what you eat or drink. It is through the process of digestion that we absorb and process the nutrients and fuel we need in order to thrive!.
Join Elizabeth Cunningham Bossart for Āyurveda and Digestion to learn more about the fascinating digestive process and tips for how to move towards more effective and efficient processing of the foods you eat with practical tips from ancient understanding of one of our bodies most important bodily processes.
Online Workshop
Date: Wednesday June 5th, 2024. 3:30PT/6:30ET
Duration: 75 minutes
Teacher: Elizabeth Cunningham Bossart
Cost: $30
Location: Student Portal.
Expect to Explore
What students will explore:
- The Digestive Process – What it is and how Āyurveda it.
- Common Digestive Problems – Common symptoms and signs things are not optimal.
- Practices to Aid in Proper Digestion – Why what you eat affects what you digest and how to prepare your foods to be optimally digested into your system and more!
Your Instructor
Elizabeth Cunningham Bossart
Elizabeth Bossart is a well-seasoned Practitioner of Āyurveda. She holds Masters degrees in Teaching and in Āyurveda and is a Certified Āyurvedic Practitioner from the Mt. Madonna Institute College of Āyurveda.
In the winter of 2018, she returned from completing a 5-week Āyurvedic internship in India and is eager to share her wealth of knowledge and experience with you. Join her to study Āyurveda, the Science of Life and its applicability to your everyday joy, health, and well-being.
A Special Message from Elizabeth:
“I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make.”