Teaching Gentle Yoga
With Amanda Green
Gentle Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance.
This class features breath-centered movements adapted for all levels of participation.
Each class includes movements/postures (āsana), breathing exercises (prāṇāyāma), and meditation (dhyāna) woven together for an integrated experience.
We will move at a slow pace allowing for modifications and adjustments if needed.
Prerequisites
Students must be enrolled in Gentle Yoga to be eligible to participate in this offering.
Yoga has put an end to a number of aches and pains.
I started working with Amanda because I was doing strength training but my joints were acting up. I stayed because it was beneficial in many ways: Yoga has put an end to a number of aches and pains, my posture has improved and breathing practice is helpful for calming my mind.
Class Details
Date/Time: Tuesdays at 10:00amPT / 12:00am CT / 1:00pm ET
Duration: Ongoing
Location: Zoom, which allows you to take classes wherever you are in the world. Classes will also be recorded and made available for replay via your Student Portal.
Please Note: Webcam is required to participate.
Cost: $30 monthly subscription
What You Will Learn
- The organization of a class so it is safe, coherent, and inspiring
- The design of a practice so it accomplishes your physical, energetic, and emotional goals
- How to choose movement, breathing, and meditation techniques that complement and enhance one another
- How to modify various postures while retaining the benefit and the cohesion of the class flow
- How to adapt and create progression in a sequence through course planning and observation following each iteration
- How to select the most potent and purposeful techniques for your aim
Join Amanda for Teaching Gentle Yoga and you’ll learn to put together nourishing and affirming Yoga classes rooted in the deep wisdom of Indian anatomies. You will have felt how prāṇa moves in you, and then be able discuss how to apply that in the practices you teach. This offering requires enrollment in Gentle Yoga With Amanda Green.
Your Instructor
Amanda Green
Amanda’s teaching style is down-to-earth, clear and practical. She candidly relates yogic concepts to life experiences. In this way, yoga practice becomes a deeply personal journey and a means to live a fulfilling and purposeful life.
Amanda is a graduate of the YATNA yoga therapy program and an IAYT-certified yoga therapist. She offers individual yoga therapy to students in Austin, TX and online. Amanda is a mentor to yoga therapy students in YogaWell and Yoga Yoga programs, and offers lectures and classes in her local and online community. When Amanda isn’t teaching, you can find her hanging out with her awesome family, gardening, painting, or singing karaoke, usually out of tune.
No need to worry with our 30 day, no questions asked, money-back guarantee.
Yoga Well Institute aims to provide inclusive and accessible programming for everyone. We are committed to our students and ensuring that this life-changing work is available to all. Tuition Waivers are available for individuals who require financial assistance. These waivers are offered in the form of a payment plan that considers an amount that an individual is able to afford and is reflective of their unique circumstances. We are especially committed to supporting BIPOC, LGBT+, Veterans, First Responders, and other under-represented communities. For more information and to apply, please CLICK HERE.